for those who want Parkour

If you are interested in Parkour training, start out with these simple exercises to get you on your way to the desired fitness level. I can do all the exercises on the clip...what do you think?! haaha. Yah. right....but it is interesting to see just how strong you need to be in order to perform such stunts. Oh, and by the way I am not sure but there may be some bad language in this clip, so mute it if you so inclined (I take no responsibility).

ENJOY! and let me know when we all want to implement this into our lives: